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Barbecue turkey burger

Oats pack hidden nutrition into this zesty, barbecue-flavored turkey burger.

5/13/2016

  • Serves
    2
  • 412
    Calories

Dietician's Tip: Oats pack hidden nutrition into this zesty, barbecue-flavored burger.

Ingredients

  • 1/2 pound ground turkey breast
  • 1 cup chopped onion
  • 1/2 cup dry oats
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 whole-wheat buns

Directions

Heat the grill or medium skillet to medium heat.

In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. Form the mixture into two 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on buns.

Nutritional Analysis (per serving)

Serving size: 1 burger

  • Calories 412
  • Cholesterol 55 mg
  • Monounsaturated fat 1 g
  • Saturated fat 2 g
  • Sodium 867 mg
  • Total carbohydrate 63 g
  • Dietary fiber 9 g
  • Protein 36 g
  • Serving size 1 burger
  • Total fat 5 g
  • Grains and grain products 2 1/2
  • Meats poultry and fish 4
  • Sweets 1
  • Vegetables 1
  • Carbohydrates 2 1/2
  • Protein and dairy 2
  • Sweets 1/2
  • Vegetables 1/2
  • Meat and meat substitutes 4
  • Nonstarchy vegetables 1/2
  • Starches 2 1/2
  • Sweets desserts and other carbohydrates 1

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