Week 5: Break out Groups - Laborer's Take Charge Fitness and Nutrition Program

Date: Saturday May 20, 2023 (This event is in the past)

Time: 10:00 AM - 11:30 AM

Description: Breakout groups (Rotate through 30-minute group sessions)• Breakout Groups: The facilitators will lead small group discussions, provide resources and handouts, and remind members to utilize their insurance benefits and resources. Group 1: Nutritional Tips and Tricks for Fitness and Weight Management Group 2: Life Coaching – Obstacles to Building Healthy Habits. • Fitness with Healthy and Safety. -Come dressed and ready to work out! -Lockers are available.