Food for Thought With the Health Coaches - Evening Wellness Session
Date: Thursday March 25, 2021
Time: 6:30 PM - 7:30 PM
Description: This series will be compromised of TED talks and other media content relating to nutrition and eating psychology as well as a dialogue between the coaches that will touch on: Different varieties of food to that assist in weight reduction, give energy, and boost metabolism; Appropriate portions and times to eat throughout the day quick healthy meal/snack demonstrations; Common misconceptions on spot weight reduction; Overcoming obstacles relating to getting out of less beneficial eating patterns; Strategies on shopping in a supermarket; Common misconceptions of exercise related food products and sports drinks; The importance of hydration and examples of how detrimental dehydration; and more!
Location: Zoom Meeting -- See below for link
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