My LDC Benefits
Learn About Living Heart Healthy.
Strategies to prevent heart disease
Heart disease prevention — Strategies you can adopt now to protect your heart.
Exercise: A drug-free approach to lowering high blood pressure
Exercise is a drug-free approach to lowering blood pressure. Here are tips on getting started.
Heart disease in women: Understand symptoms and risk factors
All women face the threat of heart disease. Discover how to protect your heart.
Protein: Heart-healthy sources
Heart attack: First aid
How to recognize, get help for and provide first aid for a heart attack.
Video: Heart and circulatory system
Watch this video to see how a healthy heart works.