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Family Fitness and Fun Day 2017

Family Fun and Fitness Day 2017
Move into Wellness!

Everything you need for a day of family fun, healthy awareness, and trying out something new! And this year, we’re going to get strong – LaborerStrong – with our Bodies in Motion approach to fun and fitness!

JUST-FOR-FUN WORKOUTS, WORK-INS &
FITNESS CHALLENGES

Knockerball* or bubble soccer — “High energy, unique, competitive, and a lot of fun!”

NEW THIS YEAR — Participate in our Push-up and Situp Challenge to help Alex’s Lemonade Stand Foundation (ALSF). For each sit-up or push-up we will donate $1 to the ALSF. Our goal is to do at least 1,500 by the time our events
ends.

NEW THIS YEAR— We are pleased to offer three workshops on bullying. It is reported that 30% of U.S. students in grades six through ten are involved in moderate or frequent bullying. Each school day approximately 160,000 students miss school for fear of being bullied. The goals of the workshop are for Children to learn to treat everyone with respect, what to do if you are being bullied, how to protect yourself from Cyberbullying and learn to stand up for others.

Chair Yoga/Mindfullness — A great way to stretch your body, relieve tension, increase flexibility, and relax from head to toe.

NEW THIS YEAR— Do you have unwanted personal or confidential papers piling up at home? We can help! A Shred truck will be on site from 11:00am to 2:00pm. Only paper can be shredded, so please remove any binders (staples and paper clips are acceptable). Please limit your shredding to no more than 3 standard storage boxes of paper (sorry, we cannot accept nonpaper) We cannot be responsible for papers left unattended, so we ask that you stay until your documents are on the shred truck.
Sponsored in part by Independence Blue Cross.

SAFETY CONVERSATION & DEMONSTRATION

TIPS & INFORMATION
Meet the Trainer — Whether it’s answering a question, discussing a goal, or assessing a physical challenge, you’ll come away with a tip to help get (or keep) your body in motion.

Find Out About — a lot of favorites and a couple of new ones...
• Annuities and Distribution
• Ask an Attorney
• Ask the Benefit Funds
• Choosing the Right Doctor
• Financial & Investment Literacy
• Living with Diabetes/Hypertension
• Preparing for Retirement
• Taking Advantage of Medicare Advantage

Screenings — Blood pressure, glucose, cholesterol and more screenings to alert (or remind) you of what you need to do to get or stay healthy.

More Fun! Selfie Stations – Grab a couple of family members or friends and make some instant memories. Take home an entertaining reminder of the day, in one of the Selfie Booths stocked with props, sayings, and other customized fun!

Grand Prizes — Who will take home a grand prize – a flat screen television, new bicycle, or an Apple Watch® – or one of the other surprise items to be awarded during drawings throughout the day?

Kids Stations — Favorites including face painting, pumpkin decorations, basketball and the rock wall are back, plus get through the inflated maze and more . . .

And, you don’t have to wait until Family Fun & Fitness Day to check it out. Go to FB LaborerStrong and find out more today!

Register at http://ldc-phila-vic.org/Member-Benefits/Registration.cfm

 

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