My LDC Benefits

Strategies to prevent heart disease

Heart disease prevention — Strategies you can adopt now to protect your heart.

Exercise: A drug-free approach to lowering high blood pressure

Exercise is a drug-free approach to lowering blood pressure. Here are tips on getting started.

Heart disease in women: Understand symptoms and risk factors

All women face the threat of heart disease. Discover how to protect your heart.

Protein: Heart-healthy sources

Heart attack: First aid

How to recognize, get help for and provide first aid for a heart attack.

Video: Heart and circulatory system

Watch this video to see how a healthy heart works.